Reclaim Your Health with Body Intelligence

Personalized coaching to help you feel better—emotionally, physically, and energetically.

Are you ready to take control of your health and transform your life?

Hi, I’m Tracy Kardon, a licensed social worker and certified health coach, and I’m here to help you take back your well-being from the inside out. With over 20 years in both conventional and functional medicine, I’ve spent the last six years helping people like you get to the root of what’s really going on and build personalized, lasting solutions that actually work.

I believe in the power of Body Intelligence—listening deeply to what your body is telling you and using that wisdom to support both emotional and physical health. My holistic approach is tailored to your unique needs and lifestyle, so you can make meaningful, lasting change.

Let’s work together to unlock the healthiest version of you.

Work with Tracy: Personalized Support for Lasting Health

Tracy Works With:

Tracy supports men and women seeking a balanced, individualized approach to health—free from the confusion of conflicting trends and social media noise.

Whether you're looking to optimize nutrition, build sustainable habits, or improve overall vitality, Tracy provides expert guidance tailored to your needs.

How Tracy Helps:

✅ Cuts through overwhelming health information to offer clear, science-backed strategies

✅ Develops personalized habits that support long-term physical and emotional wellness

✅ Provides practical, plant-based shopping and cooking skills to fuel lasting energy and vitality

What Tracy Offers

  • Identify Barriers to Health

    Uncover what’s holding you back from wellness, gain insight into challenges, and learn strategies to overcome them.

  • Healing Foods & Lifestyle Changes

    Explore the benefits of plant-based living, discover nourishing foods, and adopt habits for a healthier life.

  • Find Balance Everyday

    Cut through overwhelming health advice, simplify choices, and create a personalized approach to wellness that fits your lifestyle.

  • Personalized Support with Tracy

    Whether for weight loss, energy boosts, or family-friendly meals, Tracy offers tailored guidance to meet your unique health needs.

Why Tracy Stands Out

Tracy blends her background in social work (BA in English from Temple University, MSW from New York University), her certifications in Marriage and Family Therapy, and Health Coaching from Mind Body Green, with her extensive experience in medicine to provide a holistic approach to well-being.

With 20 years in the medical field— including work in spinal cord injury, brain injury, and acute rehabilitation at Beth Israel Medical Center, Magee Rehab Hospital, and Penn Medicine at Home— Tracy has supported patients through complex healing journeys. She also practiced as a Health Coach for a Functional Medicine physician, specializing in treating breast cancer patients.

Kind Words…

  • "While I've been healing from cancer and trying to prevent recurrence I've been fortunate to have Tracy as my health coach. For more than a year I've benefitted from her knowledge and insights, observations and even affirmations of where I'm doing well. Sometimes you need to hear that! She's been a huge help to me in managing stress, particularly with a family relationship I have. Can't recommend her enough."

  • "I've enjoyed working with Tracy as my health coach. She is incredibly professional, a great listener, and supportive throughout my journey. Tracy creates a space where I feel heard and understood, and she always brings a thoughtful, encouraging approach to our sessions. I genuinely look forward to every meeting with her — it's always a boost of motivation and clarity. I highly recommend her to anyone looking for a knowledgeable and compassionate health coach!"

Contact Tracy

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!